Therapy for teens and young adults
You don't have to figure it out alone.
Anxiety, ADHD, depression, school, relationships, family, substance use, or simply feeling stuck. Therapy can help you understand what's getting in the way and figure out what actually helps.
In-person in Mill Valley + online throughout California
Schedule Your consultation
Maybe you're here because...
Your brain won't slow down. You put things off until everything feels overwhelming. School or work is taking more out of you than it seems like it should.
Maybe you're anxious, unmotivated, depressed, angry, or exhausted. Relationships feel complicated. You're struggling with ADHD, alcohol or substances more than you'd like, or having a hard time figuring out what comes next.
Or maybe nothing is terribly wrong.
You just know you don't feel like yourself.
You don't need to have the perfect explanation for why you're here. We can figure that out together.
I know what I need to do. I just can't do it.
ADHD, procrastination, time management, low motivation, school or work piling up. You're feeling frustrated with yourself because of it.
I'm fine, except I'm not.
Shutting down, isolating, or refusing to talk about what's really going on.
I'm using more than I want to..
Alcohol, marijuana, vaping, or other substances may have started as a way to have fun, fit in, cope, or shut things off. Now you're wondering if it's becoming a problem.
You are not here to be fixed.
You don't need to know exactly what's wrong, or have the right words to explain it. Therapy can be a place to slow things down, understand what's getting in the way, and work through things without having to do it all on your own. My hope is that you leave with a better understanding of yourself, stronger relationships, and greater confidence in your ability to handle whatever life brings.
About Lisa.
I'm a Licensed Marriage and Family Therapist specializing in teens and young adults. My approach is warm, straightforward, and collaborative. Therapy with me isn't about lectures, judgment, or telling you how you should live your life.
I spent five years working with adolescents in residential treatment, providing weekly individual and family therapy. That experience taught me to look beyond the behavior and understand what's really going on underneath it.
We'll work together to understand what's getting in the way, build practical skills, and help you feel more confident navigating whatever comes next.
Why families choose to work with me
What to expect.
Real Connection
Therapy works best when you can actually be yourself. I bring warmth, humor, honesty, and curiosity into the room.
No Judgement
You don't have to tell me what you think I want to hear. This is a place where you can be honest, even when things are messy.
Practical Support
Talking matters, but so does knowing what to do when you leave. We'll build skills and strategies you can use in real life.
Your Voice Matters
This is your therapy. We'll focus on what matters to you, not just what other people think you should work on. I will always be there for you.
There's usually more to the story
Anxiety, ADHD, depression, substance use, school, relationships and family don't happen in isolation. We'll look at what's underneath the problem, not just the surface.
Parents are Partners
When I'm working with teens creating a space where teens can build trust, speak honestly, and feel like therapy is truly their own, I simultaneously support the parents.
Testimonials
Kind words.
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"Our son had completely shut us out. Lisa met him right where he was without any pressure. For the first time in two years, I feel like I have my son back."
— Mom of a 16-year-old
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"I started seeing Lisa when I was a total mess in high school and couldn't talk to my parents about anything. They never judged me or talked down to me like an adult trying to fix a kid. They just helped me figure out who I was. Going there literally changed my life."
— Client, 20
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"Lisa is an incredible relational therapist who brings authenticity, warmth, and genuine care to her work. She has done amazing work supporting teens and families through difficult and complex challenges, creating a space where clients feel truly seen and understood."
— Former Colleague
Is this Right for me?
FOR TEENS & YOUNG ADULTS
FOR PARENTS
FOR FAMILIES
Not sure where to start?
You don't need to know exactly what kind of therapy you or your teen needs. We can start with a conversation and determine together whether I'm the right fit.
Schedule a Free ConsultationGetting started
A simple, low-pressure first step
Starting therapy doesn't have to feel complicated. I offer a free 15-minute consultation so we can talk briefly about what's going on, what you're looking for, and whether working together feels like a good fit.
I offer in-person sessions in Mill Valley and telehealth throughout California. Private-pay and limited sliding-scale options are available.
LISA REICHENBACH, LMFT
Compassionate, collaborative therapy for teens, families, and adults offered by secure telehealth in California or in-person in Mill Valley, CA.
